but you’re tired, frustrated and busy.

…and the overwhelm of not knowing what to eat, what NOT to eat and how to live your life has got you wanting to crawl back under the covers.

I get it, I was there too, but I’m here to help. I’ve curated 3 programs to support you in every step of your journey. Whether your just getting started or you’re ready to dive all in and start your transformation, I’m here for you.

 

  1. Get started today with a FREE 3 Day Plan.

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The 3 Day Glowing Girl Detox

A 3 day introduction to living The Good Balance way. This 3 day plan is based on batch prepping for quick and easy meal building. Here you'll get a jump start on reseting your tastebuds and de-puffing with light flavorful dishes. You’ll boost up on beauty foods and support your digestion, you'll be glowing in no time with this guide even if you're "too busy".


2. The Good Balance Consult + Strategy:

Initial Consultation + Strategy

This is for someone who is self motivated but just doesn’t know where to start. Here you’ll get a road map for finding your best self- you’re determined to find her, but you just need a little push.

After an online consultation, your health and wellness goals, current diet, lifestyle, medical history and symptoms will be assessed through an in-depth intake form. After reviewing the information, I create a bio-individual protocol that includes a diet and lifestyle plan that will curate a “good balance” in your life and get you started on the right path to reach your goals. You’ll get:

- Bio-individual plan.

- Access to The Good Balance Community Facebook Group

 

Transformation Coaching Package:

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Transformation Coaching Package

This is for someone who wants a complete lifestyle transformation and needs the support of someone to hold them accountable. Here’s what you’ll get:

-1 60 minute monthly in-depth nutritional, lifestyle assessment and overview call.

-Monthly customized nutrition plan based on assessment, changing monthly/bi-monthly depending on how your body is responding.

-Customized supplement plan based on assessment.

-Customized lifestyle plan based on assessment.

- Access to The Good Balance Community Facebook Group

-Weekly email consultations/check-ins to give support, track progress and answer any questions you may have.

-Monday - Saturday txt/email support.